When you are new to using CBD vape oil, it can be difficult to know which dose is the correct dose for you. Too little and you won’t feel the effects, too much and you might find yourself ready for a nap.
It is a real Goldilocks scenario! And, the truth is, you may need to experiment a little before you get it exactly right. Everyone is a little different and no two bodies will process CBD vape oil in the exact same way. But by building your CBD vape oil knowledge, you can cut down on some of the trial and error and more easily find the right dose for you.
Fortunately, we’ve developed this beginner’s guide to help you out. Here is everything you need to know so you can determine how to dose your CBD vape oil.
how much cbd oil should i vape
There are lots of different ways you can take CBD oil but vaping is one of the fastest, most effective ways to find results. Other formats, like CBD oil drops or CBD oil capsules, take a little time to reveal their effects.
CBD oil drops are absorbed into the bloodstream through the tissues under the tongue and you should begin to notice the effects after 30-60 minutes.
CBD oil capsules must be digested and metabolized before you will feel anything. Unfortunately, this makes it difficult to know how quickly it will take effect because several factors come into play. The speed of your metabolism and the amount of food that is in your stomach can influence this process. Generally speaking, when eating your CBD oil, you can expect to wait anywhere from 20 minutes to an hour before you will feel anything.
CBD vape oil, on the other hand, works almost right away. Typically, you will begin to notice its effects within a matter of minutes. This is because CBD vape oil is absorbed through the lungs. The lungs are incredibly efficient at delivering molecules into the bloodstream. The alveoli provide a large and absorptive surface area, allowing for a greater amount of CBD oil to make its way into your system.
When you take CBD oil via drops or capsules, you will lose some of the CBD in the digestion and absorption process. The bioavailability of CBD vape oil is greater, meaning that the dose you take will be nearly identical to the amount that enters your system.
This bioavailability means that when vaping, you do not necessarily need to consume as many milligrams (mg) of CBD oil as you might when using a different delivery method.
How Long Does CBD Vape Oil Last?
Unfortunately, the effects of CBD vape oils do not last very long. Generally speaking, you can expect them to last between 30 minutes to an hour. When compared to other delivery formats, this is a pretty short span of time.
CBD oil drops can last between 4 and 6 hours, and CBD oil capsules can last 6 to 12 hours.
While the effects may be short-lived, CBD vape oil is more convenient to take, easier to dose, and works much faster than the other formats. Even if it doesn’t last long, vaping makes it easy to take another inhale or two to feel better again.
How to Dose CBD Vape Oil
Before you can estimate your CBD vape oil dosage, you need to understand that there is no such thing as a universal dose. Many factors like body weight, metabolism, and CBD concentration can impact your dosing calculations. It may take a few tries to find what works best for you but there are some general guidelines that can help you sort out this mystery.
For capsules and oils, dosage may be easy to calculate. Often times, it is as simple as taking one dropper or one capsule and you're done. Vaping can feel a little more complicated.
It is recommended that people vape around 10mg per serving. You may find you need more but start at 10mg and see how you feel. Generally, one inhale will deliver 1mg of CBD oil into your system.
At Vape Bright, our Thrive CBD Vape Oil contains 200mg of CBD per cartridge and each cartridge contains 20 servings. This makes it easy to do the math. One serving is roughly 10 inhales, 1mg per inhale, or 10mg per serving.
As the CBD oil concentrations change, so does the inhalations per serving. The stronger the CBD oil, the fewer inhales you will need. Compare the numbers above to the Thrive Beyond CBD Vape Oil. Thrive Beyond is stronger, with 250 mg of CBD per cartridge. To get the recommended 10mg per serving, you only need 8 inhales per serving.
Your CBD vape oil label should tell you how much CBD is in the entire package, from there, you can figure out how many servings per package and how many inhales per serving if it is not clearly marked.
The is obviously not an exact science. You may take a deeper inhale than someone else, meaning you’ll be getting slightly more CBD oil per inhale and not require the 10 inhales per serving. Again, this is where the trial and error comes in to play. Listen to your body and do what works best for you.
These guidelines will apply to most people and offer beginners a great place to get started.
CBD vape oil provides a quick and easy way to find relief but getting the dose right can feel overwhelming for beginners. The information provided in this beginner’s guide will help you get started and make sure you are finding the exact perfect dose for you and your needs.